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Restless Leg Syndrome Natural Treatment

Key Points

  • Restless Leg Syndrome Natural Treatment: Acupuncture and massages, parts of Ayurveda can help solve the problem of restless leg syndrome.
  • A nervous system disorder with strange sensations in legs and an urge to move the leg.
  • The signs including sensations in legs or other parts of body, an impulse to move leg and the weird sensations one might feel.
  • The rate of occurrence and who has it.
  • The various causes for the disease.
The Definition, Causes, Signs and Natural Remedies for Restless Leg Syndrome

Restless leg syndrome (RLS) is a condition in which the legs of a human starts shaking during the evening as the person feels a strong urge to do so. This is also considered a sleep disorder because it generally happens when the person is trying to relax and hence knowledge about Restless Leg Syndrome Natural Treatment is essential. This normally occurs due to the disturbance in the nervous system.

A Few Signs of Restless Leg Syndrome


  • Problematic sensations in the legs and sometimes is arms, or some other parts of the body.
  • An impulse to move the leg in order to get rid of the sensation in the leg.
  • The sensation can be itchy, like pins and needles being stabbed in your legs continuously or something crawling under or over the skin.

Who Has It?


It is common for people of all ages, even young children to have this disease. In US alone 10% population is affected by it. It is more often found in women and is the worse for the middle aged group or old people.

What Causes The Restless Leg Syndrome?


Though, an absolute cause has not been pinpointed yet but scientists believe that people who have this disease could be inheriting it and genes might be the root cause. This is mainly because if a person has this disease, some other person of the same family tree is bound to have it as well.

Three certain factors have also been linked with this disease.

  • Chronic diseases: Certain diseases like iron deficiency, Parkinson’s disease, kidney failure, diabetes, and peripheral neuropathy are accompanied with restless leg syndrome. In this case the person is able to get relief when these diseases are tackled.
  • Medications: There are many medicines that can adversely affect the restless leg syndrome namely antinausea drugs, antipsychotic drugs, some antidepressants, and cold and allergy medications containing sedating antihistamines.
  • Pregnancy: Pregnant women might also face this problem when they are close to delivery but in this case, the symptoms go away after a month or so after the child has been delivered.

Various Restless Leg Syndrome Natural Treatment


There are several aching legs at night treatment that you could try.

  • Avoid these: The first one of the various Natural Remedies for Restless Legs is get as far away as possible from alcohol, nicotine and caffeine. These three substances can worsen the situation for you. This is first step of restless leg natural treatment.
  • Sleep pattern: Another natural treatment for RLS is a good routine when it comes to sleep. If the patient maintains a good cycle of sleep at regular time and for ample amount of time, this problem is decrease considerably.
  • Temperature change: In case of a problem, changing the temperature might help a lot. Use either cold or warm temperature water to see if it works for you. This Natural Remedies for Restless Legs seems to give relief in a short period of time. Normally a temperature change does the trick.
  • Acupuncture: Another natural cure for restless legs is Acupuncture. It is a type of massage which is taken by many people to relieve the signs of restless leg syndrome.
  • Massage: Massaging your legs before going to sleep especially the calves can help to reduce the chances of an occurrence as well.

These natural cures for restless leg syndrome can help you in either reducing or taking care of the situation at home. Also these Natural Remedies for Restless Legs can add to the overall betterment of your lifestyle.

If you think that you are suffering from this disease, then get your diagnosis done today with us. You can contact us online and get all the information you need by sending a message to get all the details of Natural Remedies for Restless Legs for some relief.